Advice from a Master of Pharmacy
Practical pharmaceutical advice for all ages, food supplements and skin care from Donka Arabadzhova, Master of Pharmacy with over 10 years of active practice. No confusing words.
Master of Pharmacy
Donka Arabadzhova
I read prescriptions and explain how to take what was prescribed correctly and what combines with what. Ask me anything in my field: supplements, pregnancy and breastfeeding, skin care, child health. I answer personally and free of charge.
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Supplements, cosmetics and children's products that I know personally and would give to my own family, selected one click away.
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Evidence-based articles written in plain language. Read why I recommend it and buy with one click. Products come through affiliate links from which I earn a commission.
Go to articlesUnder-eye bags, dark circles, or morning puffiness? Bulgarian forums are full of cucumbers, tea bags and potatoes. Here is what the studies say, which home practices actually cause harm, and when the question is for a doctor, not a cream.
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Video advice
Short practical tips from Instagram and TikTok, without leaving the site.
Curcumin passes through the body almost unabsorbed, and piperine from black pepper raises its absorption many times over. What the data shows for joint complaints and why both spices are stopped before a planned operation.
Instagram · September 17, 2026Instagram
In the first months of kindergarten a child meets dozens of new viruses and the immune system trains. What really builds children's immunity and what place vitamin C, zinc and vitamin D have when the paediatrician recommends them.
Instagram · September 8, 2026Instagram
Signal, carrier and neurotransmitter peptides, and how they send messages to the cells. Why they suit sensitive skin and people who do not tolerate retinol.
Instagram · September 1, 2026Instagram
For brands
I create UGC videos for brands: short, natural videos that present your product in an authentic way and are always clearly labelled as advertising when published. I am also open to other formats: paid advertising on my channels, collaborations, reviews and long-term ambassadorship. I review every offer personally and only accept products that I truly like and would recommend to my own family too.
Short videos and daily health advice in plain language. Choose your favourite platform:
