CategoryHerbs and phytotherapy
Herbs are part of our culture, but “natural” does not always mean safe or effective. In this category I review herbal products through the lens of pharmacy: which have a proven effect, how they combine and when they are better avoided.
Herbal cough syrups: do they work and when a cough is not for tea
September is here and pharmacies fill up with coughing children. Which herbal syrups have real studies behind them, when honey helps and which symptoms require a doctor, not an infusion.
Read the articleTurmeric and ginger: the trend versus the evidence
Turmeric is in every smoothie and every supplement, ginger goes everywhere. Which of the promises is proven, why black pepper is crucial and in whom the two spices are risky.
Read the articleThe herbs that make blood pressure move up and down
Millions of people with hypertension drink herbal teas without suspecting that some raise blood pressure, while others change the effect of their therapy. What is proven and what is dangerous.
Read the articleAll verified products from this category, with my personal note for each and clearly marked affiliate links.
Products from the “Herbs” category