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Guides to download

Practical PDF guides written around the questions heard most often at the pharmacy counter. They download directly: no sign-up, no email, nothing in return.

The home medicine cabinet - cover of the free guidePDF

The home medicine cabinet

What to keep in your home medicine cabinet, how to organise it and how to maintain it. With a checklist and clear safety rules.

5 pages · 0,5 МБUpdated: August 14, 2026
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How to take medicines correctly - cover of the free guidePDF

How to take medicines correctly

The ten medication mistakes almost everyone makes and what to do instead. With golden rules to check off.

5 pages · 0,8 МБUpdated: August 15, 2026
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How to read a food supplement label - cover of the free guidePDF

How to read a food supplement label

The mandatory label elements, the six marketing tricks and how to compare products by their real dose. With golden rules to check off.

5 pages · 0,8 МБUpdated: August 15, 2026
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Home blood pressure: how to measure it correctly - cover of the free guidePDF

Home blood pressure: how to measure it correctly

The preparation, correct posture and measuring schedule, the seven mistakes that skew the result, and what home readings mean. With golden rules to check off.

5 pages · 0,5 МБUpdated: August 15, 2026
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And in the blog you will find more free articles on health topics, verified against official sources and my own practice.

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