Supplements and vitaminsMagnesium bisglycinate
Didi: The form I recommend most often: well absorbed and gentle on the stomach.
About the product
Magnesium is a mineral that contributes to the normal function of the nervous system and muscles, to the reduction of tiredness and fatigue and to the maintenance of normal bones and teeth.
Bisglycinate is a chelated form in which magnesium is bound to two glycine molecules. It is absorbed well and rarely causes stomach discomfort, unlike the oxide form.
Take as directed on the label of the specific product, usually in the evening with food. Do not exceed the recommended daily dose. In case of kidney problems, pregnancy or medication use, consult a doctor. A food supplement is not a substitute for a varied diet.
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If you have a health concern, consult a doctor before ordering the product.