Supplements and vitaminsOmega-3 fish oil
Didi: Look at the EPA and DHA content per dose, not just the milligrams of oil in the capsule.
About the product
Fish oil is a source of the omega-3 fatty acids EPA and DHA. DHA contributes to the maintenance of normal brain function and normal vision, and EPA and DHA together contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of DHA, respectively 250 mg of EPA and DHA.
When choosing, read the label: what matters is the amount of EPA and DHA per dose, not the total milligrams of oil in the capsule. Triglyceride forms are absorbed better than esterified ones.
Take with food as directed on the label and do not exceed the recommended daily dose. If you take blood-thinning medication or have surgery planned, consult a doctor. A supplement is not a substitute for a varied diet.
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If you have a health concern, consult a doctor before ordering the product.