Supplements and vitamins

The supplements market is overcrowded and it is hard to tell quality from good advertising. In this category I explain which forms are absorbed, how to read the label and what is truly worth the money, always based on evidence, not on fashion.

August 10, 20262 min read

Magnesium: which form to choose and why it matters

Citrate, oxide, bisglycinate: each form has different absorption and a different purpose. How to choose the right one without reading the fine print.

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Products from the “Supplements” category